The Firm Basics - Sculpting with Weights poster

The Firm Basics - Sculpting with Weights(1997)

Beginners total body workout that concentrates on muscle shaping.

    Overview

    Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

    Status:Released
    Release Date:Nov 18, 1997
    Runtime: 45m

    Director:

    Anna L. Benson

    Writer:

    Mark S. Henriksen

    Top Cast

    Tracie Long

    Tracie Long

    Master Instructor

    Ginger Brown

    Ginger Brown

    Kimberly Brown

    Kimberly Brown

    Jeanne A. Copelston

    Jeanne A. Copelston

    Carissa Foster

    Carissa Foster

    Walter James

    Walter James

    Lisa Kay

    Lisa Kay

    Monica Scott

    Monica Scott

    Nancy Stevens

    Nancy Stevens

    Patti Walpole

    Patti Walpole

    Official Videos

    The FIRM 'BASICS Sculpting w/ Weights' Classic DVD Workout

    The FIRM 'BASICS Sculpting w/ Weights' Classic DVD Workout

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