Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.
Joel Freeman
Himself
Jericho McMatthews
Herself
Dec 5, 2004
Feb 6, 1931
Jun 2, 2005
Dec 20, 2006
Feb 11, 2010
Nov 20, 1976
Jun 15, 1979
May 28, 1982
Nov 21, 1985
Nov 16, 1990
Jun 6, 2021
Oct 15, 1993
Feb 4, 1978
Oct 18, 2019
Nov 13, 2022
Nov 14, 1980
Apr 26, 2025
Mar 15, 2025
Mar 2, 2024
May 22, 1993
Apr 4, 2017
Dec 2, 1961
Nov 10, 2007
Nov 15, 2019
Oct 1, 2000
Oct 29, 1973
Invalid Date
Oct 5, 2019
Aug 26, 2017
Dec 8, 2018
Jul 1, 2018
Jun 4, 2018
Aug 7, 2001
Jan 21, 1917
Aug 18, 2016
Sep 2, 2015
Oct 22, 1970