This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Alan Menezes
Presenter / Himself
Jan 1, 1990
Jan 1, 1993
Jan 1, 1920
Dec 26, 2011
Apr 16, 1993
Nov 3, 1987
Nov 1, 2005
Jan 1, 1996
Jan 1, 1997
Jan 1, 1998
Aug 26, 2008
Jan 1, 2003
Jan 1, 1992
Jan 1, 1995
Apr 23, 1986
Apr 27, 1919
