This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Alan Menezes
Presenter / Himself
Jan 1, 1992
Aug 28, 2019
Jan 1, 1991
Sep 1, 2014
Apr 10, 2004
Jan 21, 2023
Jan 1, 1994
Feb 18, 1957
Jan 1, 1973
Apr 1, 2005
Jul 1, 2005
Jan 16, 1997
Oct 7, 2009
Nov 2, 2021
Feb 11, 2012
Nov 28, 2021
Oct 14, 2020
Feb 23, 2007
Nov 2, 2004