This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Alan Menezes
Presenter / Himself
Jan 1, 2005
Feb 18, 2004
Aug 28, 2019
Nov 1, 2005
Apr 27, 1919
Jan 1, 1994
Feb 18, 1957
Sep 1, 2014
Apr 1, 1949
Jul 20, 2021
Mar 28, 1952
Jan 1, 1996
