This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Alan Menezes
Presenter / Himself
Oct 10, 1984
Nov 30, 2010
Jan 1, 2005
Mar 28, 1952
Feb 18, 1957
Nov 1, 2005
Apr 27, 1919
Sep 1, 2014
Jan 22, 2001
Jan 1, 1998
Invalid Date
Aug 29, 2006
Jan 1, 1996
Jan 1, 2001
Jan 1, 1995
Jun 10, 2007