This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Alan Menezes
Presenter / Himself
Feb 10, 2004
Jan 1, 1953
Jan 1, 1995
Nov 1, 2005
Jan 1, 2005
Feb 18, 2004
May 27, 1986
Apr 16, 1993
Nov 3, 1987
Jan 1, 1996
Jan 1, 1997
Jan 1, 1990
Jan 1, 1998
Aug 26, 2008
Jan 1, 1994
Jan 1, 2003
Jan 1, 1992
Apr 16, 1985
